![]() While it may be slightly more expensive, opting for a high-quality brand of raw honey is a simple and effective way to guarantee you’re getting the best bang for your buck. In fact, some low-quality brands are often mixed with syrup in an effort to cut costs and maximize profit. There are many different types, but it’s generally high in calories and carbs with only trace amounts of micronutrients. Honey is a sweet substance made by bees from the nectar of flowering plants. It also contains several micronutrients, such as potassium, iron, and zinc - but in trace amounts, less than 1% of the Reference Daily Intake (RDI) ( 2). Many types of honey are available, differing based on the plant source, the extraction method, and whether it’s raw or pasteurized.Īlthough the nutrition profile varies depending on the type, a single tablespoon (21 grams) of honey typically has 64 calories and 17 grams of carbs with little to no fat, fiber, and protein ( 2). Honey is stored in wax-like structures called honeycombs, which are gathered by humans through the practice of beekeeping ( 1). The bees collect the nectar and then consume, digest, and regurgitate it inside the beehive to produce honey. Honey is a sweet, syrup-like substance that bees produce from the nectar of flowering plants.
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